Excellent relationships will not just happen. I’ve heard many of my clients state that, “If I need to work at it, then it’s not the right relationship.” This isn’t an accurate statement, any more than it’s true that you simply do not need to work at being in great physical health by way of exercise, eating well, and tension reduction.
In the 35 years that I’ve been counseling couples, I’ve discovered 7 choices you should make which will not just enhance your relationship, but can turn a failing relationship into a successful one.
ASSUME RESPONSIBILITY FOR YOURSELF
This is the most critical choice you can make to improve your relationship.
This means that you discover how to take responsibility for your own feelings and desires. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself by means of your own thoughts and actions. This means learning to take care of yourself with kindness, care, consideration, and acceptance instead of self-judgment. Self-judgment will often make you feel unhappy and vulnerable, no matter how wonderfully your lover is treating you.
As an example, instead of getting angry at your partner for your thoughts of abandonment when she or he is late, preoccupied, not listening to you, not turned on sexually, and so on, you ought to explore your own feelings of abandonment and discover how you may be abandoning yourself.
When you learn how you can take full, 100% responsibility for yourself, then you stop blaming your lover for your upsets. Since blaming one’s partner for one’s own misery is the number one trigger of relationship problems, learning how to take loving care of yourself is essential to a great relationship.
KINDNESS, COMPASSION, ACCEPTANCE
Start treating other people the way you would like to be treated. This is the essence of a genuinely spiritual life. All of us yearn to be treated lovingly with kindness, compassion, understanding, and acceptance. We need to treat ourselves, our partner, and other people this way.
Relationships prosper when both people are treating each other with kindness. Even though you’ll find no guarantees, often treating another with kindness brings kindness in return. In case your partner is consistently angry, judgmental, uncaring and unkind, then you should focus on what would be loving to yourself instead of reverting to frustration, blame, judgment, disengagement, resistance, or compliance.
Kindness to other people doesn’t mean sacrificing yourself. Always bear in mind that taking responsibility for yourself as opposed to blaming other people is the most crucial thing you can do. If you’re consistently kind to yourself and your partner, and your partner is constantly angry, blaming, withdrawn and not available, then you either have to accept a distant relationship, or you should leave the relationship. You can’t make your partner change; you can only change yourself.
LEARNING INSTEAD OF CONTROLLING
When conflict occurs, you usually have two choices concerning how to deal with the conflict: You may be open to understanding yourself and your partner and discover the deeper problems of the conflict, or you may try to win, or at least not lose, through some kind of controlling behavior. Most of us have learned lots of sly and subtle ways of attempting to control others into behaving the way we want. All of the ways we attempt to control produce even more conflicts. Remembering to learn instead of controlling is really a vital component of improving your relationship.
For example, most people have two main fears that become triggered in relationships: The fear of desertion (losing the other), along with the fear of engulfment (losing yourself). When these fears get triggered, most individuals instantly protect themselves against these fears with their controlling behavior. But if you chose to learn about your fears instead of attempt to take control of your partner, your fear would eventually heal. This is how we grow emotionally and spiritually, by learning as opposed to controlling.
CREATE DATE TIMES
When people initially fall in love, they make spare time for each other. Then, especially after getting married, they get busy and neglect eachother. Relationships need time to thrive. It’s vitally important to set aside specific times to be together to talk, play, make love. Intimacy cannot be maintained without some time together.
GRATITUDE IN PLACE OF COMPLAINTS
Positive energy flows between two individuals when there is an “attitude of gratitude.” Frequent complaints produce a heavy, negative energy, which isn’t enjoyable to be around. Practice being grateful for what you have instead of focusing on what you do not have. Complaints generate anxiety while gratitude results in inner peace.
FUN AND PLAY
Everybody knows that “work without play makes Jack a dull boy.” Work without play results in dull relationships too. Relationships flourish when people laugh together, play together, and when humor is a part of daily life. Stop taking everything so seriously and learn to view the funny side of life. Intimacy flourishes when there’s lightness of being, not when every part is heavy.
SERVICE
A fantastic way of creating intimacy would be to do service projects together. Giving to other people fills the heart and creates deep satisfaction within the soul. Doing service projects moves you out of yourself, your own troubles and supports a wider, spiritual view of life.
As soon as you and your partner comply with these 7 options, go back to the fourth step and explore, meet women, flirt pl, and dating flirt.Gather info on the dating world to renew your relationship by planning date nights that are fun and exciting, just like it was in the beginning. You will be amazed at the improvement on your relationship!
Recent Comments